Giraffe Language: Nonviolent Communication
Relationships can be hard. Almost all mental suffering involves difficulties in creating workable and satisfying relationships. When...
Freedom from Thoughts
When people seek out help from therapy, it is often at their lowest point. They express feelings of being, “so tired,” “overwhelmed,” “I...
Stress, Authenticity, and Mental Well-being
I am a psychotherapist. I love what I do. When I work with clients, I am very aware of the importance of living as who we are in the...