"There is nothing personal."

Humans have a tendency to think about "worst case scenario (psychologically "catastrophizing")," when face changes, something new, and challenges (the unknown, the uncertain) in life. Unconsciously you want to be prepared, protect yourself from getting hurt/survive, originated from your past experiences, even way back to your parents, grandparents, or ancestors' (hunters/gatherers) negative experiences. In reality, often times it is not about you. It helps when you remember that.